home Nutrition Facts Baked Products Doughnuts, cake-type, plain, chocolate-coated or frosted Baked Products Doughnuts, cake-type, plain, chocolate-coated or frosted Serving Size: 1 oz1 donettes (2" dia)1 doughnut, medium (approx 3" dia)1 doughnut large (approx 3-1/2" dia) Nutrition Facts Serving Size 1 oz Amount Per Serving Calories from Fat 64Calories 128 % Daily Value * 11%Total Fat 7g 19%Saturated Fat 4g Polyunsaturated Fat 1g Monounsaturated Fat 2g 2%Cholesterol 5mg 4%Sodium 92mg 5%Total Carbohydrate 15g 2%Dietary Fiber 1g Sugars 8g Protein 1g Vitamin A 0%• Vitamin C 1% Calcium 1%• Iron 8% * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g Dietary Fiber 25g 30g Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4 Source: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 26. You're a Nut! Research shows that people who eat at least one cup of nuts per day are a little bit crazy. Calculate Your Daily Calories Male Female Recipe of the week Smoked Salmon Wrap