home Nutrition Facts Finfish and Shellfish Products Crustaceans, lobster, northern, raw Finfish and Shellfish Products Crustaceans, lobster, northern, raw Serving Size: 1 lobster3 oz Nutrition Facts Serving Size 1 lobster Amount Per Serving Calories from Fat 10Calories 116 % Daily Value * 2%Total Fat 1g 1%Saturated Fat 0g Polyunsaturated Fat 0g Monounsaturated Fat 0g 64%Cholesterol 191mg 26%Sodium 635mg 0%Total Carbohydrate 0g 0%Dietary Fiber 0g Sugars 0g Protein 25g Vitamin A 0%• Vitamin C 0% Calcium 13%• Iron 3% * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g Dietary Fiber 25g 30g Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4 Source: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 26. You're a Nut! Research shows that people who eat at least one cup of nuts per day are a little bit crazy. Calculate Your Daily Calories Male Female Recipe of the week Smoked Salmon Wrap