home Nutrition Facts Legumes and Legume Products Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw Legumes and Legume Products Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw Serving Size: 1 cup1 tbsp Nutrition Facts Serving Size 1 cup Amount Per Serving Calories from Fat 19Calories 561 % Daily Value * 3%Total Fat 2g 3%Saturated Fat 1g Polyunsaturated Fat 1g Monounsaturated Fat 0g 0%Cholesterol 0mg 1%Sodium 27mg 33%Total Carbohydrate 100g 71%Dietary Fiber 18g Sugars 12g Protein 39g Vitamin A 0%• Vitamin C 4% Calcium 18%• Iron 92% * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g Dietary Fiber 25g 30g Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4 Source: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 26. You're a Nut! Research shows that people who eat at least one cup of nuts per day are a little bit crazy. Calculate Your Daily Calories Male Female Recipe of the week Smoked Salmon Wrap