home Nutrition Facts Cereal Grains and Pasta Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow Cereal Grains and Pasta Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow Serving Size: 1 cup Nutrition Facts Serving Size 1 cup Amount Per Serving Calories from Fat 44Calories 592 % Daily Value * 7%Total Fat 5g 3%Saturated Fat 1g Polyunsaturated Fat 2g Monounsaturated Fat 1g 0%Cholesterol 0mg 93%Sodium 2242mg 42%Total Carbohydrate 125g 43%Dietary Fiber 11g Sugars 0g Protein 14g Vitamin A 0%• Vitamin C 0% Calcium 51%• Iron 56% * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g Dietary Fiber 25g 30g Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4 Source: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 26. You're a Nut! Research shows that people who eat at least one cup of nuts per day are a little bit crazy. Calculate Your Daily Calories Male Female Recipe of the week Smoked Salmon Wrap