home Nutrition Facts Cereal Grains and Pasta Cornmeal, self-rising, bolted, plain, enriched, yellow Cereal Grains and Pasta Cornmeal, self-rising, bolted, plain, enriched, yellow Serving Size: 1 cup Nutrition Facts Serving Size 1 cup Amount Per Serving Calories from Fat 37Calories 407 % Daily Value * 6%Total Fat 4g 3%Saturated Fat 1g Polyunsaturated Fat 2g Monounsaturated Fat 1g 0%Cholesterol 0mg 63%Sodium 1521mg 29%Total Carbohydrate 86g 33%Dietary Fiber 8g Sugars 0g Protein 10g Vitamin A 0%• Vitamin C 0% Calcium 44%• Iron 47% * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g Dietary Fiber 25g 30g Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4 Source: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 26. You're a Nut! Research shows that people who eat at least one cup of nuts per day are a little bit crazy. Calculate Your Daily Calories Male Female Recipe of the week Smoked Salmon Wrap