home Nutrition Facts Legumes and Legume Products Chili with beans, canned Legumes and Legume Products Chili with beans, canned Serving Size: 1 cup1 tbsp Nutrition Facts Serving Size 1 cup Amount Per Serving Calories from Fat 126Calories 287 % Daily Value * 22%Total Fat 14g 30%Saturated Fat 6g Polyunsaturated Fat 1g Monounsaturated Fat 6g 15%Cholesterol 44mg 56%Sodium 1336mg 10%Total Carbohydrate 30g 45%Dietary Fiber 11g Sugars 3g Protein 15g Vitamin A 0%• Vitamin C 7% Calcium 12%• Iron 59% * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g Dietary Fiber 25g 30g Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4 Source: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 26. You're a Nut! Research shows that people who eat at least one cup of nuts per day are a little bit crazy. Calculate Your Daily Calories Male Female Recipe of the week Smoked Salmon Wrap