home Nutrition Facts Legumes and Legume Products Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt Legumes and Legume Products Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt Serving Size: 1 cup Nutrition Facts Serving Size 1 cup Amount Per Serving Calories from Fat 38Calories 269 % Daily Value * 7%Total Fat 4g 2%Saturated Fat 0g Polyunsaturated Fat 2g Monounsaturated Fat 1g 0%Cholesterol 0mg 0%Sodium 11mg 15%Total Carbohydrate 45g 50%Dietary Fiber 12g Sugars 8g Protein 15g Vitamin A 0%• Vitamin C 4% Calcium 8%• Iron 32% * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g Dietary Fiber 25g 30g Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4 Source: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 26. You're a Nut! Research shows that people who eat at least one cup of nuts per day are a little bit crazy. Calculate Your Daily Calories Male Female Recipe of the week Smoked Salmon Wrap