Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt

Serving Size:


Nutrition Facts

Serving Size 1 cup
  • Amount Per Serving
  • Calories from Fat 38Calories 269
  • % Daily Value * 
  • 7%Total Fat 4g
  • 2%Saturated Fat 0g
  • Polyunsaturated Fat 2g
  • Monounsaturated Fat 1g
  • 0%Cholesterol 0mg
  • 17%Sodium 399mg
  • 15%Total Carbohydrate 45g
  • 50%Dietary Fiber 12g
  • Sugars 8g
  • Protein 15g
Vitamin A 0%•   Vitamin C 4%
Calcium 8%•   Iron 32%
* Percent Daily Values are based on a 2,000 calorie diet.  Your daily value may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
  Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
  Dietary Fiber 25g 30g
Calories per gram:
Fat  9   •   Carbohydrate  4   •   Protein  4

Source: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 26.