home Nutrition Facts Legumes and Legume Products Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water Legumes and Legume Products Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water Serving Size: 1 can drained, rinsed1 cup drained, rinsed Nutrition Facts Serving Size 1 can drained, rinsed Amount Per Serving Calories from Fat 56Calories 351 % Daily Value * 10%Total Fat 6g 3%Saturated Fat 1g Polyunsaturated Fat 2g Monounsaturated Fat 1g 0%Cholesterol 0mg 22%Sodium 538mg 19%Total Carbohydrate 58g 64%Dietary Fiber 16g Sugars 10g Protein 18g Vitamin A 0%• Vitamin C 0% Calcium 11%• Iron 17% * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g Dietary Fiber 25g 30g Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4 Source: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 26. You're a Nut! Research shows that people who eat at least one cup of nuts per day are a little bit crazy. Calculate Your Daily Calories Male Female Recipe of the week Smoked Salmon Wrap