home Nutrition Facts Poultry Products Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter Poultry Products Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter Serving Size: 1 unit (yield from 1 lb ready-to-cook chicken)0.5 chicken, bone removed Nutrition Facts Serving Size 1 unit (yield from 1 lb ready-to-cook chicken) Amount Per Serving Calories from Fat 157Calories 313 % Daily Value * 27%Total Fat 17g 23%Saturated Fat 5g Polyunsaturated Fat 4g Monounsaturated Fat 7g 32%Cholesterol 95mg 14%Sodium 324mg 4%Total Carbohydrate 11g 0%Dietary Fiber 0g Sugars 0g Protein 27g Vitamin A 0%• Vitamin C 0% Calcium 2%• Iron 9% * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g Dietary Fiber 25g 30g Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4 Source: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 26. You're a Nut! Research shows that people who eat at least one cup of nuts per day are a little bit crazy. Calculate Your Daily Calories Male Female Recipe of the week Smoked Salmon Wrap