home Nutrition Facts Poultry Products Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter Poultry Products Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter Serving Size: 3 oz1 unit (yield from 1 lb ready-to-cook chicken)0.5 chicken, bone removed Nutrition Facts Serving Size 3 oz Amount Per Serving Calories from Fat 143Calories 253 % Daily Value * 24%Total Fat 16g 21%Saturated Fat 4g Polyunsaturated Fat 4g Monounsaturated Fat 6g 25%Cholesterol 76mg 10%Sodium 251mg 3%Total Carbohydrate 8g 0%Dietary Fiber 0g Sugars 0g Protein 19g Vitamin A 0%• Vitamin C 0% Calcium 2%• Iron 8% * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g Dietary Fiber 25g 30g Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4 Source: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 26. You're a Nut! Research shows that people who eat at least one cup of nuts per day are a little bit crazy. Calculate Your Daily Calories Male Female Recipe of the week Smoked Salmon Wrap