home Nutrition Facts Dairy and Egg Products Cheese, parmesan, dry grated, reduced fat Dairy and Egg Products Cheese, parmesan, dry grated, reduced fat Serving Size: 1 cup1 tbsp1 oz Nutrition Facts Serving Size 1 cup Amount Per Serving Calories from Fat 180Calories 265 % Daily Value * 31%Total Fat 20g 67%Saturated Fat 13g Polyunsaturated Fat 0g Monounsaturated Fat 6g 29%Cholesterol 88mg 64%Sodium 1529mg 0%Total Carbohydrate 1g 0%Dietary Fiber 0g Sugars 0g Protein 20g Vitamin A 0%• Vitamin C 0% Calcium 111%• Iron 6% * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g Dietary Fiber 25g 30g Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4 Source: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 26. You're a Nut! Research shows that people who eat at least one cup of nuts per day are a little bit crazy. Calculate Your Daily Calories Male Female Recipe of the week Smoked Salmon Wrap