home Nutrition Facts Dairy and Egg Products Cheese, monterey, low fat Dairy and Egg Products Cheese, monterey, low fat Serving Size: 1 cup, diced1 cup, shredded1 cubic inch1 slice (1 oz) Nutrition Facts Serving Size 1 cup, diced Amount Per Serving Calories from Fat 257Calories 413 % Daily Value * 44%Total Fat 29g 93%Saturated Fat 19g Polyunsaturated Fat 1g Monounsaturated Fat 7g 29%Cholesterol 86mg 43%Sodium 1031mg 0%Total Carbohydrate 1g 0%Dietary Fiber 0g Sugars 1g Protein 37g Vitamin A 0%• Vitamin C 0% Calcium 93%• Iron 6% * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g Dietary Fiber 25g 30g Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4 Source: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 26. You're a Nut! Research shows that people who eat at least one cup of nuts per day are a little bit crazy. Calculate Your Daily Calories Male Female Recipe of the week Smoked Salmon Wrap