home Nutrition Facts Dairy and Egg Products Cheese, fresh, queso fresco Dairy and Egg Products Cheese, fresh, queso fresco Serving Size: 1 cup crumbled Nutrition Facts Serving Size 1 cup crumbled Amount Per Serving Calories from Fat 262Calories 365 % Daily Value * 45%Total Fat 29g 79%Saturated Fat 16g Polyunsaturated Fat 1g Monounsaturated Fat 7g 28%Cholesterol 84mg 38%Sodium 916mg 1%Total Carbohydrate 4g 0%Dietary Fiber 0g Sugars 3g Protein 22g Vitamin A 0%• Vitamin C 0% Calcium 69%• Iron 2% * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g Dietary Fiber 25g 30g Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4 Source: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 26. You're a Nut! Research shows that people who eat at least one cup of nuts per day are a little bit crazy. Calculate Your Daily Calories Male Female Recipe of the week Smoked Salmon Wrap