home Nutrition Facts Dairy and Egg Products Cheese, cottage, lowfat, 2% milkfat Dairy and Egg Products Cheese, cottage, lowfat, 2% milkfat Serving Size: 4 oz1 cup (not packed) Nutrition Facts Serving Size 4 oz Amount Per Serving Calories from Fat 25Calories 97 % Daily Value * 4%Total Fat 3g 6%Saturated Fat 1g Polyunsaturated Fat 0g Monounsaturated Fat 1g 4%Cholesterol 11mg 16%Sodium 373mg 1%Total Carbohydrate 4g 0%Dietary Fiber 0g Sugars 4g Protein 13g Vitamin A 0%• Vitamin C 0% Calcium 10%• Iron 1% * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g Dietary Fiber 25g 30g Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4 Source: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 26. You're a Nut! Research shows that people who eat at least one cup of nuts per day are a little bit crazy. Calculate Your Daily Calories Male Female Recipe of the week Smoked Salmon Wrap