home Nutrition Facts Dairy and Egg Products Cheese, cottage, creamed, large or small curd Dairy and Egg Products Cheese, cottage, creamed, large or small curd Serving Size: 4 oz1 cup, large curd (not packed)1 cup, small curd (not packed) Nutrition Facts Serving Size 4 oz Amount Per Serving Calories from Fat 44Calories 111 % Daily Value * 7%Total Fat 5g 10%Saturated Fat 2g Polyunsaturated Fat 0g Monounsaturated Fat 1g 6%Cholesterol 19mg 17%Sodium 411mg 1%Total Carbohydrate 4g 0%Dietary Fiber 0g Sugars 3g Protein 13g Vitamin A 0%• Vitamin C 0% Calcium 9%• Iron 1% * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g Dietary Fiber 25g 30g Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4 Source: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 26. You're a Nut! Research shows that people who eat at least one cup of nuts per day are a little bit crazy. Calculate Your Daily Calories Male Female Recipe of the week Smoked Salmon Wrap