home Nutrition Facts Breakfast Cereals Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple Breakfast Cereals Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple Serving Size: 1 cup (1 NLEA serving) Nutrition Facts Serving Size 1 cup (1 NLEA serving) Amount Per Serving Calories from Fat 24Calories 213 % Daily Value * 4%Total Fat 3g 2%Saturated Fat 0g Polyunsaturated Fat 1g Monounsaturated Fat 1g 0%Cholesterol 0mg 8%Sodium 194mg 15%Total Carbohydrate 44g 19%Dietary Fiber 5g Sugars 9g Protein 6g Vitamin A 0%• Vitamin C 29% Calcium 9%• Iron 122% * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g Dietary Fiber 25g 30g Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4 Source: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 26. You're a Nut! Research shows that people who eat at least one cup of nuts per day are a little bit crazy. Calculate Your Daily Calories Male Female Recipe of the week Smoked Salmon Wrap