home Nutrition Facts Breakfast Cereals Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey Breakfast Cereals Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey Serving Size: 0.5 cup (1 NLEA serving) Nutrition Facts Serving Size 0.5 cup (1 NLEA serving) Amount Per Serving Calories from Fat 53Calories 215 % Daily Value * 9%Total Fat 6g 3%Saturated Fat 1g Polyunsaturated Fat 1g Monounsaturated Fat 4g 0%Cholesterol 1mg 1%Sodium 26mg 13%Total Carbohydrate 38g 21%Dietary Fiber 5g Sugars 10g Protein 5g Vitamin A 0%• Vitamin C 0% Calcium 6%• Iron 10% * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g Dietary Fiber 25g 30g Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4 Source: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 26. You're a Nut! Research shows that people who eat at least one cup of nuts per day are a little bit crazy. Calculate Your Daily Calories Male Female Recipe of the week Smoked Salmon Wrap