home Nutrition Facts Breakfast Cereals Cereals ready-to-eat, granola, homemade Breakfast Cereals Cereals ready-to-eat, granola, homemade Serving Size: 1 cup1 oz Nutrition Facts Serving Size 1 cup Amount Per Serving Calories from Fat 264Calories 597 % Daily Value * 45%Total Fat 29g 25%Saturated Fat 5g Polyunsaturated Fat 11g Monounsaturated Fat 12g 0%Cholesterol 0mg 1%Sodium 31mg 22%Total Carbohydrate 65g 44%Dietary Fiber 11g Sugars 24g Protein 18g Vitamin A 0%• Vitamin C 2% Calcium 10%• Iron 34% * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g Dietary Fiber 25g 30g Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4 Source: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 26. You're a Nut! Research shows that people who eat at least one cup of nuts per day are a little bit crazy. Calculate Your Daily Calories Male Female Recipe of the week Smoked Salmon Wrap