home Nutrition Facts Breakfast Cereals Cereals, QUAKER, Instant Oatmeal EXPRESS, Golden Brown Sugar, dry Breakfast Cereals Cereals, QUAKER, Instant Oatmeal EXPRESS, Golden Brown Sugar, dry Serving Size: 1 container Nutrition Facts Serving Size 1 container Amount Per Serving Calories from Fat 23Calories 201 % Daily Value * 4%Total Fat 3g 2%Saturated Fat 0g Polyunsaturated Fat 1g Monounsaturated Fat 1g 0%Cholesterol 0mg 12%Sodium 291mg 14%Total Carbohydrate 42g 12%Dietary Fiber 3g Sugars 18g Protein 5g Vitamin A 0%• Vitamin C 0% Calcium 10%• Iron 24% * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g Dietary Fiber 25g 30g Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4 Source: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 26. You're a Nut! Research shows that people who eat at least one cup of nuts per day are a little bit crazy. Calculate Your Daily Calories Male Female Recipe of the week Smoked Salmon Wrap