home Nutrition Facts Breakfast Cereals Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry Breakfast Cereals Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry Serving Size: 1 packet (1 NLEA serving) Nutrition Facts Serving Size 1 packet (1 NLEA serving) Amount Per Serving Calories from Fat 20Calories 159 % Daily Value * 3%Total Fat 2g 2%Saturated Fat 0g Polyunsaturated Fat 1g Monounsaturated Fat 1g 0%Cholesterol 0mg 7%Sodium 179mg 11%Total Carbohydrate 32g 14%Dietary Fiber 4g Sugars 9g Protein 4g Vitamin A 0%• Vitamin C 0% Calcium 10%• Iron 24% * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g Dietary Fiber 25g 30g Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4 Source: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 26. You're a Nut! Research shows that people who eat at least one cup of nuts per day are a little bit crazy. Calculate Your Daily Calories Male Female Recipe of the week Smoked Salmon Wrap