home Nutrition Facts Breakfast Cereals Cereals, QUAKER, Instant Grits Product with Ham 'n' Cheese, dry Breakfast Cereals Cereals, QUAKER, Instant Grits Product with Ham 'n' Cheese, dry Serving Size: 1 packet Nutrition Facts Serving Size 1 packet Amount Per Serving Calories from Fat 14Calories 101 % Daily Value * 2%Total Fat 2g 1%Saturated Fat 0g Polyunsaturated Fat 0g Monounsaturated Fat 1g 0%Cholesterol 0mg 18%Sodium 420mg 7%Total Carbohydrate 21g 4%Dietary Fiber 1g Sugars 1g Protein 2g Vitamin A 0%• Vitamin C 0% Calcium 10%• Iron 54% * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g Dietary Fiber 25g 30g Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4 Source: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 26. You're a Nut! Research shows that people who eat at least one cup of nuts per day are a little bit crazy. Calculate Your Daily Calories Male Female Recipe of the week Smoked Salmon Wrap