home Nutrition Facts Breakfast Cereals Cereals, oats, regular and quick, not fortified, dry Breakfast Cereals Cereals, oats, regular and quick, not fortified, dry Serving Size: 1 cup0.333 cup Nutrition Facts Serving Size 1 cup Amount Per Serving Calories from Fat 48Calories 307 % Daily Value * 8%Total Fat 5g 4%Saturated Fat 1g Polyunsaturated Fat 2g Monounsaturated Fat 2g 0%Cholesterol 0mg 0%Sodium 5mg 18%Total Carbohydrate 55g 33%Dietary Fiber 8g Sugars 1g Protein 11g Vitamin A 0%• Vitamin C 0% Calcium 4%• Iron 23% * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g Dietary Fiber 25g 30g Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4 Source: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 26. You're a Nut! Research shows that people who eat at least one cup of nuts per day are a little bit crazy. Calculate Your Daily Calories Male Female Recipe of the week Smoked Salmon Wrap