home Nutrition Facts Breakfast Cereals Cereals, oats, instant, fortified, plain, dry Breakfast Cereals Cereals, oats, instant, fortified, plain, dry Serving Size: 1 packet Nutrition Facts Serving Size 1 packet Amount Per Serving Calories from Fat 17Calories 101 % Daily Value * 3%Total Fat 2g 2%Saturated Fat 0g Polyunsaturated Fat 1g Monounsaturated Fat 1g 0%Cholesterol 0mg 3%Sodium 62mg 6%Total Carbohydrate 19g 11%Dietary Fiber 3g Sugars 0g Protein 3g Vitamin A 0%• Vitamin C 0% Calcium 10%• Iron 46% * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g Dietary Fiber 25g 30g Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4 Source: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 26. You're a Nut! Research shows that people who eat at least one cup of nuts per day are a little bit crazy. Calculate Your Daily Calories Male Female Recipe of the week Smoked Salmon Wrap