home Nutrition Facts Baked Products Bread, chapati or roti, plain, commercially prepared Baked Products Bread, chapati or roti, plain, commercially prepared Serving Size: 1 piece Nutrition Facts Serving Size 1 piece Amount Per Serving Calories from Fat 46Calories 202 % Daily Value * 8%Total Fat 5g 7%Saturated Fat 1g Polyunsaturated Fat 1g Monounsaturated Fat 1g 0%Cholesterol 0mg 12%Sodium 278mg 11%Total Carbohydrate 32g 13%Dietary Fiber 3g Sugars 2g Protein 8g Vitamin A 0%• Vitamin C 0% Calcium 6%• Iron 14% * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g Dietary Fiber 25g 30g Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4 Source: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 26. You're a Nut! Research shows that people who eat at least one cup of nuts per day are a little bit crazy. Calculate Your Daily Calories Male Female Recipe of the week Smoked Salmon Wrap