home Nutrition Facts Beverages Beverages, CYTOSPORT, Muscle Milk light, Ready-To-Drink Beverages Beverages, CYTOSPORT, Muscle Milk light, Ready-To-Drink Serving Size: 14 fl oz Nutrition Facts Serving Size 14 fl oz Amount Per Serving Calories from Fat 38Calories 141 % Daily Value * 7%Total Fat 4g 5%Saturated Fat 1g Polyunsaturated Fat 1g Monounsaturated Fat 3g 3%Cholesterol 8mg 15%Sodium 360mg 3%Total Carbohydrate 9g 20%Dietary Fiber 5g Sugars 0g Protein 19g Vitamin A 0%• Vitamin C 187% Calcium 26%• Iron 36% * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g Dietary Fiber 25g 30g Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4 Source: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 26. You're a Nut! Research shows that people who eat at least one cup of nuts per day are a little bit crazy. Calculate Your Daily Calories Male Female Recipe of the week Smoked Salmon Wrap