home Nutrition Facts Vegetables and Vegetable Products Beets, pickled, canned, solids and liquids Vegetables and Vegetable Products Beets, pickled, canned, solids and liquids Serving Size: 1 cup slices Nutrition Facts Serving Size 1 cup slices Amount Per Serving Calories from Fat 2Calories 148 % Daily Value * 0%Total Fat 0g 0%Saturated Fat 0g Polyunsaturated Fat 0g Monounsaturated Fat 0g 0%Cholesterol 0mg 25%Sodium 599mg 12%Total Carbohydrate 37g 24%Dietary Fiber 6g Sugars 31g Protein 2g Vitamin A 0%• Vitamin C 9% Calcium 2%• Iron 6% * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g Dietary Fiber 25g 30g Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4 Source: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 26. You're a Nut! Research shows that people who eat at least one cup of nuts per day are a little bit crazy. Calculate Your Daily Calories Male Female Recipe of the week Smoked Salmon Wrap