home Nutrition Facts Meals, Entrees, and Side Dishes Beef stew, canned entree Meals, Entrees, and Side Dishes Beef stew, canned entree Serving Size: 1 cup (1 serving) Nutrition Facts Serving Size 1 cup (1 serving) Amount Per Serving Calories from Fat 98Calories 194 % Daily Value * 17%Total Fat 11g 21%Saturated Fat 4g Polyunsaturated Fat 0g Monounsaturated Fat 5g 8%Cholesterol 25mg 32%Sodium 760mg 5%Total Carbohydrate 15g 7%Dietary Fiber 2g Sugars 3g Protein 9g Vitamin A 0%• Vitamin C 2% Calcium 2%• Iron 32% * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g Dietary Fiber 25g 30g Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4 Source: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 26. You're a Nut! Research shows that people who eat at least one cup of nuts per day are a little bit crazy. Calculate Your Daily Calories Male Female Recipe of the week Smoked Salmon Wrap