home Nutrition Facts Beef Products Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Serving Size: 3 oz ( 1 serving )1 lb Nutrition Facts Serving Size 3 oz ( 1 serving ) Amount Per Serving Calories from Fat 78Calories 173 % Daily Value * 13%Total Fat 9g 14%Saturated Fat 3g Polyunsaturated Fat 0g Monounsaturated Fat 4g 17%Cholesterol 51mg 2%Sodium 58mg 0%Total Carbohydrate 0g 0%Dietary Fiber 0g Sugars 0g Protein 22g Vitamin A 0%• Vitamin C 0% Calcium 1%• Iron 16% * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g Dietary Fiber 25g 30g Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4 Source: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 26. You're a Nut! Research shows that people who eat at least one cup of nuts per day are a little bit crazy. Calculate Your Daily Calories Male Female Recipe of the week Smoked Salmon Wrap