home Nutrition Facts Beef Products Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Serving Size: 3 oz1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) Nutrition Facts Serving Size 3 oz Amount Per Serving Calories from Fat 147Calories 257 % Daily Value * 25%Total Fat 16g 32%Saturated Fat 6g Polyunsaturated Fat 1g Monounsaturated Fat 7g 34%Cholesterol 102mg 2%Sodium 43mg 0%Total Carbohydrate 0g 0%Dietary Fiber 0g Sugars 0g Protein 26g Vitamin A 0%• Vitamin C 0% Calcium 1%• Iron 14% * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g Dietary Fiber 25g 30g Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4 Source: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 26. You're a Nut! Research shows that people who eat at least one cup of nuts per day are a little bit crazy. Calculate Your Daily Calories Male Female Recipe of the week Smoked Salmon Wrap