home Nutrition Facts Legumes and Legume Products Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water Legumes and Legume Products Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water Serving Size: 1 cup cup rinsed solids Nutrition Facts Serving Size 1 cup cup rinsed solids Amount Per Serving Calories from Fat 13Calories 191 % Daily Value * 2%Total Fat 1g 3%Saturated Fat 1g Polyunsaturated Fat 1g Monounsaturated Fat 0g 0%Cholesterol 0mg 14%Sodium 329mg 11%Total Carbohydrate 33g 47%Dietary Fiber 12g Sugars 0g Protein 13g Vitamin A 0%• Vitamin C 1% Calcium 9%• Iron 16% * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g Dietary Fiber 25g 30g Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4 Source: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 26. You're a Nut! Research shows that people who eat at least one cup of nuts per day are a little bit crazy. Calculate Your Daily Calories Male Female Recipe of the week Smoked Salmon Wrap