home Nutrition Facts Legumes and Legume Products Beans, black turtle, mature seeds, raw Legumes and Legume Products Beans, black turtle, mature seeds, raw Serving Size: 1 cup Nutrition Facts Serving Size 1 cup Amount Per Serving Calories from Fat 15Calories 624 % Daily Value * 3%Total Fat 2g 2%Saturated Fat 0g Polyunsaturated Fat 1g Monounsaturated Fat 0g 0%Cholesterol 0mg 1%Sodium 17mg 39%Total Carbohydrate 116g 114%Dietary Fiber 29g Sugars 4g Protein 39g Vitamin A 0%• Vitamin C 0% Calcium 29%• Iron 107% * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g Dietary Fiber 25g 30g Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4 Source: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 26. You're a Nut! Research shows that people who eat at least one cup of nuts per day are a little bit crazy. Calculate Your Daily Calories Male Female Recipe of the week Smoked Salmon Wrap