home Nutrition Facts Legumes and Legume Products Beans, baked, home prepared Legumes and Legume Products Beans, baked, home prepared Serving Size: 1 cup Nutrition Facts Serving Size 1 cup Amount Per Serving Calories from Fat 117Calories 392 % Daily Value * 20%Total Fat 13g 25%Saturated Fat 5g Polyunsaturated Fat 2g Monounsaturated Fat 5g 4%Cholesterol 13mg 44%Sodium 1068mg 18%Total Carbohydrate 55g 56%Dietary Fiber 14g Sugars 0g Protein 14g Vitamin A 0%• Vitamin C 5% Calcium 15%• Iron 34% * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g Dietary Fiber 25g 30g Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4 Source: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 26. You're a Nut! Research shows that people who eat at least one cup of nuts per day are a little bit crazy. Calculate Your Daily Calories Male Female Recipe of the week Smoked Salmon Wrap