home Nutrition Facts Legumes and Legume Products Beans, baked, canned, with franks Legumes and Legume Products Beans, baked, canned, with franks Serving Size: 1 cup Nutrition Facts Serving Size 1 cup Amount Per Serving Calories from Fat 153Calories 368 % Daily Value * 26%Total Fat 17g 30%Saturated Fat 6g Polyunsaturated Fat 2g Monounsaturated Fat 7g 5%Cholesterol 16mg 46%Sodium 1114mg 13%Total Carbohydrate 40g 71%Dietary Fiber 18g Sugars 17g Protein 17g Vitamin A 0%• Vitamin C 10% Calcium 12%• Iron 30% * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g Dietary Fiber 25g 30g Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4 Source: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 26. You're a Nut! Research shows that people who eat at least one cup of nuts per day are a little bit crazy. Calculate Your Daily Calories Male Female Recipe of the week Smoked Salmon Wrap