home Nutrition Facts Legumes and Legume Products Beans, baked, canned, with beef Legumes and Legume Products Beans, baked, canned, with beef Serving Size: 1 cup Nutrition Facts Serving Size 1 cup Amount Per Serving Calories from Fat 83Calories 322 % Daily Value * 14%Total Fat 9g 22%Saturated Fat 4g Polyunsaturated Fat 1g Monounsaturated Fat 4g 20%Cholesterol 59mg 53%Sodium 1264mg 15%Total Carbohydrate 45g 0%Dietary Fiber 0g Sugars 0g Protein 17g Vitamin A 0%• Vitamin C 8% Calcium 12%• Iron 28% * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g Dietary Fiber 25g 30g Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4 Source: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 26. You're a Nut! Research shows that people who eat at least one cup of nuts per day are a little bit crazy. Calculate Your Daily Calories Male Female Recipe of the week Smoked Salmon Wrap