home Nutrition Facts Fruits and Fruit Juices Avocados, raw, Florida Fruits and Fruit Juices Avocados, raw, Florida Serving Size: 1 cup, pureed1 fruit without skin and seeds Nutrition Facts Serving Size 1 cup, pureed Amount Per Serving Calories from Fat 208Calories 276 % Daily Value * 36%Total Fat 23g 23%Saturated Fat 5g Polyunsaturated Fat 4g Monounsaturated Fat 13g 0%Cholesterol 0mg 0%Sodium 5mg 6%Total Carbohydrate 18g 52%Dietary Fiber 13g Sugars 6g Protein 5g Vitamin A 0%• Vitamin C 67% Calcium 2%• Iron 3% * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g Dietary Fiber 25g 30g Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4 Source: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 26. You're a Nut! Research shows that people who eat at least one cup of nuts per day are a little bit crazy. Calculate Your Daily Calories Male Female Recipe of the week Smoked Salmon Wrap