home Nutrition Facts Restaurant Foods APPLEBEE'S, French fries Restaurant Foods APPLEBEE'S, French fries Serving Size: 1 serving Nutrition Facts Serving Size 1 serving Amount Per Serving Calories from Fat 194Calories 476 % Daily Value * 33%Total Fat 22g 19%Saturated Fat 4g Polyunsaturated Fat 10g Monounsaturated Fat 5g 1%Cholesterol 2mg 42%Sodium 1014mg 22%Total Carbohydrate 65g 26%Dietary Fiber 6g Sugars 0g Protein 5g Vitamin A 0%• Vitamin C 2% Calcium 3%• Iron 11% * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g Dietary Fiber 25g 30g Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4 Source: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 26. You're a Nut! Research shows that people who eat at least one cup of nuts per day are a little bit crazy. Calculate Your Daily Calories Male Female Recipe of the week Smoked Salmon Wrap