home Nutrition Facts Restaurant Foods APPLEBEE'S, chili Restaurant Foods APPLEBEE'S, chili Serving Size: 1 cup1 serving Nutrition Facts Serving Size 1 cup Amount Per Serving Calories from Fat 120Calories 214 % Daily Value * 20%Total Fat 13g 28%Saturated Fat 6g Polyunsaturated Fat 1g Monounsaturated Fat 7g 20%Cholesterol 61mg 22%Sodium 518mg 2%Total Carbohydrate 6g 8%Dietary Fiber 2g Sugars 3g Protein 17g Vitamin A 0%• Vitamin C 2% Calcium 5%• Iron 13% * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g Dietary Fiber 25g 30g Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4 Source: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 26. You're a Nut! Research shows that people who eat at least one cup of nuts per day are a little bit crazy. Calculate Your Daily Calories Male Female Recipe of the week Smoked Salmon Wrap