Valine

Category:
Amino Acids

Type:
Essential Amino Acids

Forms/Names:
Branched Chain Amino Acid (BCAA)

Functions:
Growth and repair of muscle tissue, energy regulation

Deficiencies:
None known

Toxicity:
Possible hallucinations

Recommended Intakes:
(1985 Joint FAO/WHO/UNU Report)
38 mg/kg/day - Preschool, 2-5 yrs
25 mg/kg/day - Schoolchildren, 10-12 yrs
10 mg/kg/day - Adults, 18yrs and older

Food Sources:
Eggs, mushrooms, nuts, poultry, beef, soy, grain, dairy