Tyrosine

Category:
Amino Acids

Type:
Non-Essential Amino Acids

Functions:
Induces short-term adrenaline hormones, may regulate mood, may improve memory and alertness, may treat chronic fatigue, appetite suppression

Deficiencies:
Stunted growth, apathy, edema, weakness, liver damage, loss of muscle, skin lesions, hypothyroidism

Toxicity:
None known. Interacts with depression medication

Food Sources:
Almonds, avocados, bananas, beef, dairy, eggs, fish, lima beans, pumpkin seeds, sesame seeds, soy