Riboflavin
Vitamins
Type:
Water Soluble
Forms/Names:
Vitamin B2
Functions:
Participates in enzymatic energy release of carbohydrate, fat and protein, promotes vision and skin health
Deficiencies:
Eye problems, weakness, sore throat, skin disorders
Toxicity:
None known. Possible interference of other B vitamins
Recommended Intakes:
RDAs:
1.7 mg/day for adult males
1.3 mg/d for adult females
additional 0.3 mg/d during pregnancy
additional 0.5 mg/d during lactation
0.4 mg/d for infants
Food Sources:
Dairy, dark green vegetables, eggs, yogurt, enriched breads, cereal, liver, meat