Potassium
Minerals
Type:
Major Minerals
Functions:
Protein synthesis, fluid balance, muscle contraction, nerve transmission
Deficiencies:
Weakness, paralysis, mental confusion, possible death
Toxicity:
Muscular weakness, possible vomitting
Recommended Intakes:
Estimated Minimum Requirements
2000 mg/day for adults and adolescents
Food Sources:
Fruit, vegetables, dairy, grains, legumes, beef