Manganese
Minerals
Type:
Trace Minerals
Functions:
Component of a several of enzymes
Deficiencies:
Rare in humans. In animals: poor growth, impaired glucose tolerance, nervous system disorders, abnormal reproduction
Toxicity:
Rare. In occupational exposures: Nervous system disorders, schizophrenia
Recommended Intakes:
Estimated Safe and Adequate Dietary Intakes:
2.0-5.0 mg/day for adults
2.0-5.0 mg for children ages 11 - 14
2.0-3.0 mg for children ages 7 - 10
1.5-2.0 mg for children ages 4 - 6
1.0-1.5 mg for children ages 1 - 3
0.6-1.0 mg for children 6 mo - 1 yr
0.3-0.6 mg for infants 0-6 months
Food Sources:
Non-animal sources only. Fruits, vegetables, pecans, peanuts, fruit juice, oatmeal, rice