home Nutrients Carbohydrates Simple Lactose Lactose Category: Carbohydrates Type: Simple Forms/Names:Disaccharide, Milk sugar Functions:Fuel Source Made up of one glucose molecule and one galactose molecule Food Sources:Milke, Dairy You're a Nut! Research shows that people who eat at least one cup of nuts per day are a little bit crazy. Calculate Your Daily Calories Male Female Recipe of the week Smoked Salmon Wrap