Isoleucine

Category:
Amino Acids

Type:
Essential Amino Acids

Forms/Names:
Branched Chain Amino Acid (BCAA)

Functions:
Blood-sugar regulation, muscle development and repair, hemoglobin development, energy regulation

Deficiencies:
Possible dizziness, headaches, fatigue, depression, confusion, irritability

Toxicity:
Elevated urination

Recommended Intakes:
(1985 Joint FAO/WHO/UNU Report)
31 mg/kg/day - Preschool, 2-5 yrs
28 mg/kg/day - Schoolchildren, 10-12 yrs
10 mg/kg/day - Adults, 18yrs and older

Food Sources:
Eggs, fish, lentils, poultry, beef, seeds, soy, wheat, almonds, dairy