Histidine
Amino Acids
Type:
Essential Amino Acids
Functions:
Growth, tissue repair, histamine development
Deficiencies:
None known
Toxicity:
Stress, possible anxiety disorders
Recommended Intakes:
(1985 Joint FAO/WHO/UNU Report)
8-10 mg/kg/day - Adults, 18yrs and older
Food Sources:
Pork, poultry, rice, wheat, cheese