Fluoride

Category:
Minerals

Type:
Trace Minerals

Functions:
Bone and teeth formation, decreases dental caries

Deficiencies:
Tooth decay, bone loss

Toxicity:
Fluorosis (discolored teeth)

Recommended Intakes:
Estimated Safe and Adequate Daily Dietary Intakes:
3.1 (females) - 3.8 (males) mg/day for adult ages 19+
3.0 for children ages 14 - 18
2.0 for children ages 9 -13
1.0 for children ages 4 - 8
0.7 mg for children ages 1 - 3
0.5 mg for children 6 mo - 1 yr
0.01 mg for infants 0-6 months

Food Sources:
Drinking water, tea, seafood