Biotin
Vitamins
Type:
Water Soluble
Forms/Names:
Vitamin H and Coenzyme R
Functions:
Coenzyme in energy metabolism, glycogen and fat synthesis
Deficiencies:
Loss of appetite, nausea, depression, muscle pain, hair thinning, weakness, fatigue, rash, loss of hair, hallucinations
Toxicity:
None known
Recommended Intakes:
Estimated Safe and Adequate Intake:
30-100 ?g/day for adults
30 ?g/d for children ages 7-10 years
25 ?g/d for children 4-6 years
20 ?g/d for children 1-3 years
15 ?g/d for children six months to 1 year
10 ?g/d for infants birth to six months