Arginine

Category:
Amino Acids

Type:
Non-Essential Amino Acids

Functions:
Stimulates growth hormone, stimulates immune system, used to treat liver disorders, promotes muscle growth, wound healing, increases fat metabolism

Deficiencies:
Rare. Impaired insulin production, possible hair loss

Toxicity:
Rare. Weakness, diarrhea, nausea, may increase the activity of some viruses

Food Sources:
Whole-wheat, nuts, seeds, peanuts, brown rice, popcorn, soy, raisins, chocolate, carob