home Nutrients Minerals Minerals Trace MineralsChromiumCobaltCopperFluorideIodineIronManganeseMolybdenumSeleniumZincMajor MineralsCalciumChlorideMagnesiumPhosphorusPotassiumSodiumSulfur You're a Nut! Research shows that people who eat at least one cup of nuts per day are a little bit crazy. Calculate Your Daily Calories Male Female Recipe of the week Smoked Salmon Wrap